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12. Golden Milk with Flow Herbal Chai Tea

Andrea Cooper Flow Herbal Chai Tea The Golden Mermaid

12. Golden Milk with Flow Herbal Chai Tea

Golden Milk is a warming and serene beverage, suitable for unwinding from a full day. Flow Herbal Chai Tea contains a perfect spicy mix of dry ingredients for a zero-fuss Golden Milk recipe. I steeped two sachets of Flow Herbal Chai Tea in hot almond milk, honey, and olive oil. I topped it off with sprinkles of turmeric, cinnamon, and star anise. Then, curled up on the couch with a blanket, settled into a dreamy book and sipped brilliant yellow until my eyes felt heavy enough for sleep.

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11. Finding Flow

Andrea Cooper Flow Herbal Chai Tea

11. Finding Flow

Going from an idea and a plan to the actual execution of that plan takes some initial creativity and grit. You have to talk yourself into it. Whatever works and is healthy for your mind, body and spirit, go ahead a try it.

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10. Vitamin C Helps Hold Us Together

Andrea Cooper Green Tea Green Tea Toddy Precision

10. Vitamin C Helps Hold Us Together

Most of us know that vitamin C improves our immune system, but it also helps hold our cells together. Vitamin C is a coenzyme that converts procollagen (the precursor to collagen) into collagen, an insoluble and fibrous protein shaped like a helix.

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9. How to Execute a Sitting Hip Stretch

Andrea Cooper Green Tea Precision

9. How to Execute a Sitting Hip Stretch

I started my Pilates journey twenty-four years ago at age thirteen as a way to cross train for ballet. In the beginning, my muddled, high repetition approach to exercise usually gifted me with a stiff neck and a bruised ego. My teachers guided me toward the magic of precision where very exercise has proper form and purpose.

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8. Blueberry Balsamic Shrub with Control Oolong Tea

Andrea Cooper Control Oolong Tea Oolong Tea Shrub

8. Blueberry Balsamic Shrub with Control Oolong Tea

Control Oolong Tea is light in flavor but thick in body, adding a provocative level of viscosity to this Blueberry Balsamic Shrub. It actually looks exactly like and has a similar mouth-feel to a nice glass of red wine. To top if off you get the same antioxidant punch without the head ache.

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