News — Green Tea

10. Vitamin C Helps Hold Us Together

Andrea Cooper Green Tea Green Tea Toddy Precision

10. Vitamin C Helps Hold Us Together

Most of us know that vitamin C improves our immune system, but it also helps hold our cells together. Vitamin C is a coenzyme that converts procollagen (the precursor to collagen) into collagen, an insoluble and fibrous protein shaped like a helix.

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9. How to Execute a Sitting Hip Stretch

Andrea Cooper Green Tea Precision

9. How to Execute a Sitting Hip Stretch

I started my Pilates journey twenty-four years ago at age thirteen as a way to cross train for ballet. In the beginning, my muddled, high repetition approach to exercise usually gifted me with a stiff neck and a bruised ego. My teachers guided me toward the magic of precision where very exercise has proper form and purpose.

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