News — Peppermint Tea

2. Peppermint Tea and Citrus Smoothie

Andrea Cooper Breathing Peppermint Tea

2. Peppermint Tea and Citrus Smoothie

Peppermint tea is so lovely all on its own but did you know you can put chilled peppermint tea in smoothies? Prepare to have your mind blown. This is a tasty one.  

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1. Easy breathing technique to relieve lower back pain

Andrea Cooper Breathing Peppermint Tea

1. Easy breathing technique to relieve lower back pain

We are stuck inside, moving less and sitting on soft couches a lot more. Fortunately, our lower back pain may be relieved by some nice deep breaths. When we sit up straight and exhale completely, cool things happen.

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