News — Pu-erh Tea

4. Iced Tea Latte with PILATEA’s Concentration

Andrea Cooper Black Tea Concentration Iced black tea latte Pu-erh Tea

4. Iced Tea Latte with PILATEA’s Concentration

The captivating vanilla flavor in PILATEA’s Concentration Pu-erh and Black Tea makes for a divine iced tea latte. Comforting and rejuvenating on busy day. Last Saturday, I made one before heading to Pearl Pilates Studio to teach. Smooth, calcium rich gulps between cues kept me alert.

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3. How to relax your shoulders

Andrea Cooper Black Tea Concentration Pu-erh Tea

3. How to relax your shoulders

Pilates Principle, Concentration, builds the bridge between mind and body. Without paying attention to our bodies while we exercise, our mind remains unplugged from our bodies. We move without moving forward. We move without changing.

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